Hey loves. Join me the morning of thanksgiving day for an online gratitude flow. This class is deticated to finding a bit more presence and awareness of our emotions and transmuting them with our breath and body and voice as we sing mantras, practice breathwork and move through an asana flow into deep gratitude for our bodies, beings, and surroundings.
I will also give you journal prompts to reflect after class.
You will recieve a zoom link after signing up. I will also send one out before the class begins.
*****This event was created while I was in NY, so please be aware this class will begin at 7:30 AM CENTRAL time, and it may show otherwise.
As a reminder this is your practice, your time with your mat so please take what you need and use whatever props needed.
This is a sliding scale class, so pay what feels in alignment to your being. If you are unable to contribute, please reach out I am happy to help.