Join Madleen in a blindfolded yoga and her partner Paul (Musical Mindset) in a class where we will practice going within on another level. Practicing without the distraction of sight. In this unique class, you'll heighten your awareness, deepen your connection with your body and breath, and explore the power of going inward. This class will include chanting, breath work, a series of poses and movements, encouraging mindfulness and tranquility and a deep musical soundbath at the end that will include serene sounds of strings, deep bass of the didgeridoo and native drum, ethereal sounds of crystal singing bowls and native flute.
It is recomended that you have experience with practicing yoga, but not required. Please note this is your practice, you are welcome to take off your mask at anytime if needed and encouraged to listen to your body moving at your pace,